It’s beginning to look a lot like, well, the holiday season. A season where the nights are long and the days are short. A season when all you want to do is just curl up in your bed, underneath your warm and fuzzy blanket. Maybe cosy up by the fireplace with your loved ones sipping hot chocolate, or garam garam chai or coffee, if you prefer.
Once again, it’s that time of the year. The time that’s packed with so many events and holidays. Your schedule is packed and you have to make time to spend with your family and friends over the holidays. Gatherings with the family, you know, are filled with fun, and lots of food. While you might be eating the same portion of food you ate during other seasons, it’s different during the winter season.
Why?
Well, because of the cold, everything slows down, and that includes your digestion. During the summer season, your blood vessels open up because of the heat. But that circulates more hormones which aid digestion among other things. In winter, it is the opposite. You also become less active because of the cold, and not to mention, it’s the holiday season, more food. So if you notice your clothes getting more clingy, it’s up to you to decide if you’re ok with it, or if you want to stay fit throughout the holiday season.
If you decide that staying fit during the holidays is something you want to get into, then here are tips on how to stay fit during holidays without going to the gym.
Tips to Stay Fit During Holidays
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Mentally Prepare Yourself:
More times than none, the weather has a way of making you want to stay in bed all day. That’s usually one reason you end up in bed all day and that is probably satisfying at that moment, but you end up losing the entire day. So, prepare yourself mentally so that you will get out of bed at a particular time to get started on your workout before the day begins. Be sure to take into consideration your plans for the day and begin your exercise a few hours before to have time to get ready and head out.
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Plan:
Not only should you know what time you’re going to get out of bed, but you should also know the exercises or workouts you want to do. Sometimes, those things might change after you wake up when you see the weather is harsh for your run. You can either throw on a pair of cosy hoodies/sweatshirt for men and sweatshirts for women from hummel, or you can switch things up and work out at home. Just have a plan for either of those cases.
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Have a routine:
Be sure that all your plans are scheduled onto your calendar. That way you know what you have planned for the day when you check your schedule. Work around your schedule and figure out how long you want to work out and when would work best for you.
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Step track:
Track your steps throughout the day and try to get in at least 10,000 steps every day. Walk, rather than stand or sit, when you’re making a call, waiting for something or someone, during breaks, and anytime you’re doing nothing else.
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Sleep:
While this might be easy for some, it can be hard for others. Try to get, at the very least, 7 hours of sleep every night. If sleep is hard for you to come by, then get into a workout that should tire you out and finally make you sleep. But be sure to have time to get enough sleep.
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Full body workout:
Go for workouts or exercises that get every part of your body moving so that parts of your body are not neglected. Investing in a good pair of activewear would do you good in this regard. Men’s training pants, as well as women’s training pants provide the best support and allow a wide range of motion without restriction.
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Step outside:
Most times, the problem just lies in getting out of bed and stepping outside. Once you’re able to do that, you would find some kind of activity to do by yourself or with neighbours and friends. Be sure to slip into the right pair of footwear that provides comfort and support. Check out hummel’s training shoes for men and gym shoes for women. You can even check out the stylish range of sneakers for men and women at hummel.
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Set goals:
The problem with working out during the winter season is that everyone wants the new year to roll around before they begin their fitness journey. But rather than wait, set little goals to get you started off for the new year. Set weekly workout goals and maybe even a December workout goal and stick to it like glue.
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Travel plans:
If you’re going on vacation by yourself, or with your loved ones, then be sure to check in with the hotel to confirm if they have a fitness centre before you make your reservation. Also, pack a couple of your activewear with you in your backpack.
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Activewear:
Wherever you go, always have a clean pair of activewear with you in your gym bag and keep the bag in your car. Be sure you take it with you when going for a short trip with you because you never know when it’ll come in handy. hummel’s wide range of activewear for men and women would come in handy in case you forget your activewear. Affordable and made with the best materials, the collection of activewear at hummel is the best option all year round.
Conclusion
Now that you’ve gone through the tips on how to stay fit during the holidays, you must be feeling pumped and ready to go out and conquer the world. Remember when it all gets overwhelming and it feels like you wouldn’t make it through your workout, take it one day at a time.
If you’re just getting started, then start small. At first, it might seem like you’re getting through just a few exercises, but take it one at a time. If you begin to get comfortable, then you can add to the number of reps in your workout.
But all in all, don’t be too hard on yourself. You’re doing the best that you can and a little goes a long way. Stay happy, stay healthy, and remember to check out hummel.